This page focuses on Taekwondo
warm-up exercises. You should loosen up and warm up your muscles
before your Taekwondo class in order to reduce the potential for
injuries and to prepare your cardiovascular system for the more
intense workout that follows.
Below are videos of various Taekwondo warm-up routines. Pull out
the best exercises from each video in order to create your own
Taekwondo warm-up routine. As always, you should see a doctor before starting
any strenuous exercise program!
Also for more pre & post-class
ideas, please visit our
Dynamic Stretching or my personal
Stretching Routine pages.