Taekwondo Animals.com - This Taekwondo website provides free written instructions and instructional videos. You will find instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking & much more. Moreover, we have sections focused on improving your physical fitness such as stretching, strength training and speed training. We will even help you to get ready for your black belt test.
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Taekwondo Warm-Up Exercises
This page focuses on Taekwondo warm-up exercises. You should loosen up and warm up your muscles before your Taekwondo class in order to reduce the potential for injuries and to prepare your cardiovascular system for the more intense workout that follows.
These warm-up exercises should be done in addition to your regular Taekwondo stretching. Pull out the best exercises from the videos below in order to create your own Taekwondo warm-up routine. As always, you should see a doctor before starting any strenuous exercise program!
Taekwondo Warm-Up Videos
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