Taekwondo Warm-Up Exercises

This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you help beginners by adding information to our free martial arts wiki.

Taekwondo Warm-Up Exercises

This page focuses on Taekwondo warm-up exercises. You should loosen up and warm up your muscles before your Taekwondo class in order to reduce the potential for injuries and to prepare your cardiovascular system for the more intense workout that follows.

These warm-up exercises should be done in addition to your regular Taekwondo stretching. Pull out the best exercises from the videos below in order to create your own Taekwondo warm-up routine. As always, you should see a doctor before starting any strenuous exercise program!

Taekwondo Warm-Up Videos

Please support this free Taekwondo website
by buying your martial arts books & gear via the Amazon links below.

WTF Forms | ITF Patterns | Heavy Bags | TKD Shoes
Sparring | Top 10 | Other

At no extra cost to you, Taekwondo Animals receives a small commission on purchases made through the links in this section. Thank you!!!

Material on this website may not be copied or reproduced
without the written approval of TaekwondoAnimals.com.
This website is copyright protected under the US Digital Millennium Copyright Act.
All rights reserved. Legal Disclaimer.