Taekwondo Warm-Up Exercises

This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you will join our new community website. Meet other martial artists. Ask questions. Discuss forms, techniques, etc.

Taekwondo Warm-Up Exercises

This page focuses on Taekwondo warm-up exercises. You should loosen up and warm up your muscles before your Taekwondo class in order to reduce the potential for injuries and to prepare your cardiovascular system for the more intense workout that follows.

These warm-up exercises should be done in addition to your regular Taekwondo stretching. Pull out the best exercises from the videos below in order to create your own Taekwondo warm-up routine. As always, you should see a doctor before starting any strenuous exercise program!

Taekwondo Warm-Up Videos


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community. You can also join via Facebook.
Talk to other martial artists. Ask questions. Help beginners.

Highly Rated Posts on the Wiki Community



At no extra cost to you, we make a small commission if you buy products via these Amazon links. Your purchase helps keep this website fee for all visitors. Thank you for your support!




Material on this website may not be copied or reproduced
without the written approval of TaekwondoAnimals.com.
This website is copyright protected under the US Digital Millennium Copyright Act.
All rights reserved. Legal Disclaimer.



Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community. You can also join via Facebook.
Talk to other martial artists. Ask questions. Help beginners.

Martial Arts
Products & Services