Taekwondo Warm-Up Exercises

This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you will join our new community website. Meet other martial artists. Ask questions. Discuss forms, techniques, etc.

Taekwondo Warm-Up Exercises

This page focuses on Taekwondo warm-up exercises. You should loosen up and warm up your muscles before your Taekwondo class in order to reduce the potential for injuries and to prepare your cardiovascular system for the more intense workout that follows.

These warm-up exercises should be done in addition to your regular Taekwondo stretching. Pull out the best exercises from the videos below in order to create your own Taekwondo warm-up routine. As always, you should see a doctor before starting any strenuous exercise program!

Taekwondo Warm-Up Videos



Join our free martial arts wiki & community.
Meet other martial artists. Ask questions. Discuss martial arts techniques, kata, etc.

New Posts on the Wiki Community

  • What type of Karate sparring should be in the 2020 Olympics? As you know, Karate kumite (sparring) will be in the 2020 Tokyo Olympics. Should it be no contact, point sparring or full contact? I have added a poll to the wiki that allows you to vote on this question - http://www.blackbeltwiki.com/what-type-of-ka...
  • Invite your friends to join the Wiki Community Help this community to grow by inviting your friends to join. More members means more martial arts discussions, more knowledge and more people to laugh (or is that groan) at [171807,Andy] 's and [212770,Al W] 's jokes. :) Here is the "join" link - htt...
  • Children & Kata If kids at your school are having trouble with kata, you should show them this video. This little girl is amazing - such focus and intensity. Hopefully, your students can learn from her. Will Black Belt Wiki
  • UFC clone but with martial arts weapons Looks like someone is developing a UFC-like organization but the fighters would be fully armored and use martial arts weapons. Interesting idea but I think people like seeing the blood in UFC fights versus guys in padded suits taking tons of hits tha...

Highly Rated Posts on the Wiki Community




At no extra cost to you, we make a small commission if you buy products via these Amazon links. Your purchase helps keep this website fee for all visitors. Thank you for your support!






Material on this website may not be copied or reproduced
without the written approval of TaekwondoAnimals.com.
This website is copyright protected under the US Digital Millennium Copyright Act.
All rights reserved. Legal Disclaimer.






Martial Arts
Products & Services