Moreover, we have sections focused on improving your physical fitness such as stretching, strength training and speed training. We will also help you with your black belt test, teach you how to tie your Taekwondo belt and provide advice for adult beginners.
Taekwondo Warm-Up Exercises
This page focuses on Taekwondo warm-up exercises. You should loosen up and warm up your muscles before your Taekwondo class in order to reduce the potential for injuries and to prepare your cardiovascular system for the more intense workout that follows.
These warm-up exercises should be done in addition to your regular Taekwondo stretching. Pull out the best exercises from the videos below in order to create your own Taekwondo warm-up routine. As always, you should see a doctor before starting any strenuous exercise program!
Taekwondo Warm-Up Videos
Sign up for our free martial arts newsletter. We promise to send only 1 or 2 email newsletters per month.
Material on this website may not be copied or reproduced without the written approval of Taekwondo Animals. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act.