This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you will join our new community website. Meet other martial artists. Ask questions. Discuss forms, techniques, etc.
Taekwondo Upper Body Strength Exercises
This page focuses on exercises that will build your upper body strength. In order to generate more powerful punches, you need to work on your arm and chest strength.
For more strength & exercising ideas, please visit our main Taekwondo Strength Training page.
Instructional Videos for Martial Arts Upper Body Strength Training
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