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Taekwondo Stretching

Taekwondo stretching improves your flexibility and helps to prevent injury (i.e. a strained hamstring during Taekwondo). You should stretch for at least 10 minutes before Taekwondo. You should also stretch after Taekwondo when your body is warmed up & limber in order to maximize your flexibility. Remember do not bounce when you stretch, do each Taekwondo stretch slowly and do not try to stretch beyond your body's limit (i.e. stop if a stretch hurts). As always, you should see a doctor before starting any strenuous exercise program! Also visit our Dynamic Stretching page or my personal Taekwondo Stretching Routine page.

 

 

Taekwondo Stretches Targeting Specific Areas of the Body

  • Taekwondo Stretching Videos - Watch these free martial arts & Taekwondo stretching videos in order to learn the proper techniques for many basic stretches.

Targeted Taekwondo Stretches

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