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Wrist Stretches for Taekwondo

Here are a variety of wrist stretching exercises. Incorporate the bits that you find useful in your Taekwondo stretching program. Wrist stretches are useful prior to practicing punches, arm locks, etc. If you have already suffered an injury, please see a doctor.

If you are looking for additional Taekwondo & martial arts stretches, please visit our Taekwondo Stretching page. For leg & upper body strengthening exercises, please visit our Strength Training page.

Basic Wrist Stretches

Variety of Aikido Wrist Stretches

Aikido Reversed Wrist Stretch

Aikido Twisting Wrist Stretch

Aikido Bent Wrist Stretch

 

 

 

 

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