Here are a variety of wrist stretching exercises. Incorporate the bits that you find useful in your Taekwondo stretching program.
Wrist stretches are useful prior to practicing punches, arm locks,
etc. If you have already suffered an injury, please see a
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.
Basic Wrist Stretches
Variety of Aikido Wrist Stretches
Aikido Reversed Wrist Stretch
Aikido Twisting Wrist Stretch
Aikido Bent Wrist Stretch
Support this website. At no extra cost to you,
we make a small commission on each sale via the Amazon links below.
Material on this website maynotbe
copied or reproduced without the written approval of Taekwondo Animals. All
Websites may link to Taekwondo Animals. However, the text link must clearly
identify Taekwondo Animals as the reference source.
This website is copyright
protected under the US Digital Millennium Copyright Act.