Here are a variety of wrist stretching exercises. Incorporate the bits that you find useful in your Taekwondo stretching program.
Wrist stretches are useful prior to practicing punches, arm locks,
etc. If you have already suffered an injury, please see a
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.
Basic Wrist Stretches
Variety of Aikido Wrist Stretches
Aikido Reversed Wrist Stretch
Aikido Twisting Wrist Stretch
Aikido Bent Wrist Stretch
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