Watch a Taekwondo warm-up and
stretching routine done by a well-known Taekwondo Master and author
.
Many basic stretches and exercises (although some of the techniques look a little strange).
Pick & utilize the parts that are right for you. Visit our
main
stretching page for written and photographic instructions
regarding a wide variety of Taekwondo stretches.
*
My favorite Taekwondo stretching book is
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
.
Hundreds of great stretches (with pictures). Or check out these
other popular stretching books.
