Some good basic lower body stretches
(i.e. hamstring, quadriceps and hip flexor)
to use as you get ready for your Taekwondo class. Visit our
main
stretching page for written and photographic instructions
regarding a wide variety of Taekwondo stretches.
*
My favorite Taekwondo stretching book is
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
.
Hundreds of great stretches (with pictures).
