Here are various stretching routines done by
a martial arts instructor focused on improving your core section.
Also visit our
main
stretching page for written and video instructions
regarding other Taekwondo stretches.
*
My favorite Taekwondo stretching book is
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
.
Hundreds of great stretches (with pictures). Or check out these
other popular stretching books
.
