This is not a martial arts stretching video but
it does shows a number of good basic stretches. However, try to do each
stretch for at least 20-30 seconds. The instructor does each
stretch for only 3-5 seconds because she is trying to
demonstrate a wide range of stretches quickly.
stretching page for videos and written instructions
regarding a wide variety of Taekwondo stretches.
Amazon Resources -
Books on Stretching