This is not a martial arts
stretching video but it does shows some
good basic stretches. However, try to do each stretch for at least
20-30 seconds. The instructor does each stretch for only 3-5 seconds because she is trying to demonstrate a wide
range of stretches quickly. Visit our
main
stretching page for written and photographic instructions
regarding a wide variety of Taekwondo stretches.
*
My favorite stretching book is
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
.
Hundreds of great stretches (with pictures).
