Many Taekwondo students have trouble achieving high axe kicks and/or
have injured their hamstrings in the past during training. Therefore, I have
included below a number of free instructional videos that focus
on a variety of hamstring stretches. Remember to stretch before and after
your Taekwondo classes in order to increase your flexibility
& to prevent injuries. If you want to explore other stretches, please visit our main
Taekwondo
Stretching page.
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My favorite Taekwondo stretching book is
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
.
Hundreds of great stretches (with pictures). Or check out these
other popular stretching books
.
