Many Taekwondo students have problems with their calf muscles
(because of all of the kicking, jumping and spinning).
Therefore, I have included below a number of free instructional
videos that focus on a variety of calf stretches. Remember to stretch before
and after your Taekwondo classes in order to increase your
flexibility
& to prevent injuries. If you want to explore other stretches, please visit our main
Taekwondo
Stretching page.
