Shaolin Kung Fu Stretching Exercises
Here are a variety of Shaolin Kung Fu stretching exercises. The
monks of Shaolin Temple were renown for their tough physical
training... so their stretching routines are interesting to
watch. Incorporate the bits that you find useful in your Taekwondo stretching program.
If you are looking for additional stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.