Plantar Fasciitis (Foot) Stretches for Taekwondo
Here are some plantar fasciitis stretches for Taekwondo. These
will stretch the bottom of your foot. Martial artists can injure
the ligament on the bottom of the foot (plantar fascia) due to
the frequent and vigorous kicking and jumping involved in Taekwondo.
Therefore, you need to incorporate plantar fasciitis stretches
into your regular stretching routine. If you have suffered an injury
in this area, please see your doctor.
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.