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Neck Stretches for Taekwondo

Here are a variety of different neck stretches used by Taekwondo students. Many martial artists stretch their neck muscles prior to practicing techniques that could involve a sharp turning of their head (i.e. sparring and grappling). If you have already suffered an injury, please see a doctor.

If you are looking for additional stretches, please visit our Taekwondo Stretching page. For leg & upper body strengthening exercises, please visit our Taekwondo Strength Training page.

Neck Stretches

 

 

 

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