Stretches for Taekwondo
Here are a variety of different neck stretches used by Taekwondo
students. Many martial artists stretch their neck muscles prior
to practicing techniques that could involve a sharp turning of
their head (i.e. sparring and grappling). If you have already suffered an
injury, please see a doctor.
If you are looking for additional stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Taekwondo Strength Training page.