Table of Contents
Home Page
Taekwondo Forms - WTF
Taekwondo Patterns - ITF
Taekwondo Forms - Palgwe
Forms - Other Martial Arts
Sparring - Tips & Techniques
Kicks - Instructions & Tips
Terms & Words - Taekwondo
Strength Training
Body Weight Exercises
Stretching
Warm-Up Exercises
Self-Defense
Self-Defense for Women
Punches & Strikes
Blocks
Stances
Breaking Techniques
Speed Training
Explosive Power Training
Stamina & Conditioning
Kicking Accuracy
Black Belt Test
Belt Levels (i.e. Color Belt)
How To Tie Your Belt
Grappling & Ground Fighting
List of Martial Art Styles
Taekwondo vs. Karate
Injuries & Treatment
Diet & Nutrition
Health Benefits
Weight Loss
Advice for New TKD Parents
Advice for Adult Beginners
Advice for Female Students
Tournaments - Taekwondo
School Directory - Taekwondo
Games for Your TKD Class
Taekwondo FAQs
Olympics & Taekwondo
Product Reviews
Best Martial Arts Movies
Taekwondo Photos
Taekwondo Birthday Parties
Martial Arts Comedy
Martial Arts Polls & Surveys
Martial Arts Search Engine
Taekwondo Products
Taekwondo Animals Info

Lunge Stretch for Taekwondo

The lunge is another popular martial arts stretch. This stretching exercise helps your flexibility and leg strength. Here are a number of videos that provide details on the proper technique behind the lunge.

If you are looking for additional Taekwondo & martial arts stretches, please visit our Taekwondo Stretching page. For leg & upper body strengthening exercises, please visit our Strength Training page.

Shaolin Kung Fu Lunge Stretch

Lunge Exercise

Bonus Video - Lunge with Weights

 

 

 

 

 

Advertising

Help beginners by adding your Taekwondo knowledge to our sister site, Black Belt Wiki (a free martial arts wiki).
Become a Wiki Member & Join Black Belt Wiki.
 

Subscribe to the Black Belt Wiki email newsletter

* indicates required
 
Support this website. At no extra cost to you, we make a small commission on each sale via the Amazon links below.
 
Martial Arts - Books | DVDs | Heavy Bags | TKD Parties | Taekwondo Shoes | TKD Sparring Gear | Training Gear | TKD Uniforms
 
Please leave a comment or question for your fellow martial artists.

Anyone can post. To leave a comment, you can log-in via Facebook, Twitter, Google or even post as a guest.
Posting rules - Respect all martial styles, be civil, no aggressive self-promotion and no spam.
Violations of these rules will cause posts to be edited or deleted.

comments powered by Disqus
Privacy Policy

Material on this website may not be copied or reproduced without the written approval of Taekwondo Animals. All rights reserved.
Websites may link to Taekwondo Animals. However, the text link must clearly identify Taekwondo Animals as the reference source.

This website is copyright protected under the US Digital Millennium Copyright Act.