Iliotibial Stretches for Taekwondo
Here are some iliotibial stretches for Taekwondo. These
are useful for stretching the sides of your legs and knees. The
iliotibial band is the ligament running down the side of your
leg (from your knee to your hip). This type of stretch is also
known as an ITB band stretch. If you have suffered an injury
in this area, please see your doctor.
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.