Glute Stretches for Taekwondo
Here are a variety of glute stretches. Glutes (or gluteal
muscles) are your "butt muscles" and injuries to these muscles
can lead to back pain, weaker kicks, difficulty in jumps, etc. If you have already suffered an injury, please see a
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.