Stretches for Taekwondo
Here are a variety of forearm stretching exercises. Incorporate
the bits that you find useful in your Taekwondo stretching
program. Forearm stretches are useful prior to practicing punches, arm locks,
grappling techniques, etc. If you have already suffered an
injury, please see a doctor. Also visit our
stretches page for additional stretches that will help
stretch your forearm.
If you are looking for additional stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Taekwondo Strength Training page.