Downward Facing Dog Stretch for Taekwondo
The downward facing dog stretch is another popular
martial arts stretch. This stretch benefits your back, hamstrings,
calves, achilles tendon, etc. Here are a number of videos that provide details
on the proper technique behind the downward facing dog stretch.
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.