Child's Pose Stretch for Taekwondo
The child's pose is another popular
martial arts stretch. This stretch helps your back, shoulders
I personally think the child's pose is a very
relaxing stretch! Here are a number of videos that provide details
on the proper technique behind the child's pose stretch.
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.