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Child's Pose Stretch for Taekwondo

The child's pose is another popular martial arts stretch. This stretch helps your back, shoulders and arms. I personally think the child's pose is a very relaxing stretch! Here are a number of videos that provide details on the proper technique behind the child's pose stretch.

If you are looking for additional Taekwondo & martial arts stretches, please visit our Taekwondo Stretching page. For leg & upper body strengthening exercises, please visit our Strength Training page.

Child's Pose Stretch

 

 

 

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