Butterfly Stretches for Taekwondo
The butterfly stretch is one of the most popular
martial arts stretches. This stretch helps your kicking and
flexibility by stretching your inner thighs, hips and groin.
Here are a number of videos that provide details
on the proper technique behind the butterfly stretch.
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.