Stretches for Taekwondo
If you don't stretch properly, it is easy to suffer an ankle
injury during Taekwondo (i.e. while sparring, practicing flying
kicks, etc.). Here are a variety of different ankle stretches. These
stretches will hopefully help you to reduce the chance of
potential injuries during Taekwondo. If you have already suffered
an injury, please see a doctor.
If you are looking for additional stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Taekwondo Strength Training page.