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Achilles Stretches for Taekwondo

If you don't stretch properly, it is easy to suffer an achilles injury during Taekwondo (i.e. while sparring, practicing flying kicks, etc.). Here are a variety of different achilles stretches. These stretches will hopefully help you to reduce the chance of potential injuries during Taekwondo. If you have already suffered an injury, please see a doctor.

If you are looking for additional stretches, please visit our Taekwondo Stretching page. For leg & upper body strengthening exercises, please visit our Taekwondo Strength Training page.

Achilles & Plantar Fascitis Stretches

Achilles Stretches

 

 

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