This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you will join our new community website. Meet other martial artists. Ask questions. Discuss forms, techniques, etc.
Instructions for Taekwondo Stretching Techniques
Here are Taekwondo stretching exercises that you can use to improve your flexibility and hopefully reduce potential injuries (i.e. a strained hamstring) that might occur during your Taekwondo class. You should stretch for at least 10 minutes before Taekwondo. You should also stretch after Taekwondo when your body is warmed up & limber in order to maximize your flexibility. Remember do not bounce when you stretch, do each Taekwondo stretch slowly and do not try to stretch beyond your body's limit (i.e. stop if a stretch hurts). In addition, you should always see a doctor before starting any strenuous exercise program!
Taekwondo Stretching Videos
Highly Rated Posts on the Wiki Community
At no extra cost to you, we make a small commission if you buy products via these Amazon links. Your purchase helps keep this website fee for all visitors. Thank you for your support!
Material on this website may not be copied or reproduced