Instructions for Taekwondo Stretching Techniques

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Instructions for Taekwondo Stretching Techniques

Here are Taekwondo stretching exercises that you can use to improve your flexibility and hopefully reduce potential injuries (i.e. a strained hamstring) that might occur during your Taekwondo class. You should stretch for at least 10 minutes before Taekwondo. You should also stretch after Taekwondo when your body is warmed up & limber in order to maximize your flexibility. Remember do not bounce when you stretch, do each Taekwondo stretch slowly and do not try to stretch beyond your body's limit (i.e. stop if a stretch hurts). In addition, you should always see a doctor before starting any strenuous exercise program!

Taekwondo Stretching Videos

  • Taekwondo Grand Master Stretching - In this video, a Korean Taekwondo Grand Master demonstrates his personal warm-up & stretching routine.
  • Taekwondo Instructor Stretching - Watch a Taekwondo stretching & warm-up routine done by a well-known Taekwondo Master and author. Many basic stretches and exercises (although some of the techniques look a little strange). Pick & utilize the parts that are right for you.
  • Taekwondo Core Stretches - Exercises to stretch your core muscles (i.e. abs and obliques).
  • Splits - Front & side splits. Done by a Taekwondo instructor. These Taekwondo stretches will help you to achieve higher roundhouse kicks.
  • Stretches for Higher Kicks - These stretches with help with higher axe, side and roundhouse kicks.


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