Superman Exercises for Taekwondo Core Strength
Superman exercises can help you to improve your Taekwondo core strength. This page provides exercise
instructions on how to do superman exercises. Supermans work on
areas such as your back, hips, abs, glutes and shoulders.
For additional upper & lower body strengthening exercises,
please visit the
Strength Training section.
If you are looking for martial arts stretches, please visit our