Step Ups for Taekwondo Leg Strength
Step ups are another great exercise to improve your Taekwondo
(i.e. kicking power). Step ups work on areas such as your quads,
calf muscles and glutes. This page provides exercise
instructions on how to do a step up. You can do this lower body
exercise with or without weights.
For additional upper & lower body strengthening exercises,
please visit the
Strength Training section.
If you are looking for martial arts stretches, please visit our