Table of Contents
Home Page
Taekwondo Forms - WTF
Taekwondo Patterns - ITF
Taekwondo Forms - Palgwe
Forms - Other Martial Arts
Sparring - Tips & Techniques
Kicks - Instructions & Tips
Terms & Words - Taekwondo
Strength Training
Body Weight Exercises
Stretching
Warm-Up Exercises
Self-Defense
Self-Defense for Women
Punches & Strikes
Blocks
Stances
Breaking Techniques
Speed Training
Explosive Power Training
Stamina & Conditioning
Kicking Accuracy
Black Belt Test
Belt Levels (i.e. Color Belt)
How To Tie Your Belt
Grappling & Ground Fighting
List of Martial Art Styles
Taekwondo vs. Karate
Injuries & Treatment
Diet & Nutrition
Health Benefits
Weight Loss
Advice for New TKD Parents
Advice for Adult Beginners
Advice for Female Students
Tournaments - Taekwondo
School Directory - Taekwondo
Games for Your TKD Class
Taekwondo FAQs
Olympics & Taekwondo
Product Reviews
Best Martial Arts Movies
Taekwondo Photos
Taekwondo Birthday Parties
Martial Arts Comedy
Martial Arts Polls & Surveys
Martial Arts Search Engine
Taekwondo Products
Taekwondo Animals Info

Step Ups for Taekwondo Leg Strength

Step ups are another great exercise to improve your Taekwondo leg strength (i.e. kicking power). Step ups work on areas such as your quads, calf muscles and glutes. This page provides exercise instructions on how to do a step up. You can do this lower body exercise with or without weights.

For additional upper & lower body strengthening exercises, please visit the Strength Training section. If you are looking for martial arts stretches, please visit our Taekwondo Stretching section.

Step Ups without Weights

Step Ups with Weights

 

 

Advertising

Subscribe to the Black Belt Wiki email newsletter

* indicates required
 
Help beginners by adding your Taekwondo or martial arts knowledge to our sister site, Black Belt Wiki - a free martial arts wiki.
 
Support this website. At no extra cost to you, we make a small commission on each sale via the Amazon links below. This helps us to pay for our web hosting & to keep adding new material to this website. Thank you for your support!
 
Amazon - Martial Arts Books | DVDs | Kicking & Punching Bags | Taekwondo Shoes | Sparring Gear | Training Gear | Uniforms
 
Privacy Policy

All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act.