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Russian Twists for Taekwondo Core Strength

Russian twists are more advanced exercises used to improve your Taekwondo core strength. This page provides exercise instructions on how to do a Russian twist. You can do this core exercise with or without weights.

For additional upper & lower body strengthening exercises, please visit the Strength Training section. If you are looking for martial arts stretches, please visit our Taekwondo Stretching section.

Russian Twist without Weights

Russian Twist with Weights

 

 

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