Reverse Crunches for Taekwondo Core Strength
Reverse crunches are a good way to improve your Taekwondo core strength.
This will generate better "torque" or turning power and thus
stronger kicks and punches. This page provides
exercise instructions on how to do a reverse.
For additional upper & lower body strengthening exercises,
please visit the
Strength Training section.
If you are looking for martial arts stretches, please visit our