Raises for Taekwondo Core Strength
Leg raises are another way to improve your Taekwondo core
strength. Leg raises help your core (abdominal) muscles, lower back, hip
flexors, etc. These videos will show you how to do leg raises.
For additional upper & lower body strengthening exercises,
please visit the
Strength Training section.
If you are looking for martial arts stretches, please visit our