Lateral Jumps for Taekwondo Leg Strength
Lateral jumps can help to improve your Taekwondo leg strength
and kicking power. In addition, this is a great aerobic exercise
and it will help your overall Taekwondo conditioning. This page
provides exercise instructions on how to do lateral jumps.
For additional upper & lower body strengthening exercises,
please visit the
Strength Training section.
If you are looking for martial arts stretches, please visit our