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Calf Raises for Taekwondo Leg & Kicking Strength

Calf raises will help to improve your Taekwondo leg strength. Stronger calf muscles means stronger Taekwondo kicks... and higher jumping & flying kicks! This page will help you to learn how to perform calf raises. However, remember to check with your doctor before starting any exercise program.

Also visit our main Strength TrainingWarm-Up, Speed Training, Stamina & Conditioning and Explosive Power pages for more Taekwondo strength training ideas.

Barbell Calf Raises

Seated Calf Raises

Standing Calf Raises Without Weights

 

 

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