Calf Raises for Taekwondo Leg & Kicking Strength
Calf raises will help to improve
your Taekwondo leg strength. Stronger calf muscles means
stronger Taekwondo kicks... and higher jumping & flying kicks! This page will help you to learn how
to perform calf raises. However,
remember to check with your
doctor before starting any exercise program.
Also visit our main
Strength Training, Warm-Up, Speed
& Conditioning and
Power pages for more Taekwondo strength training ideas.