Best Body Weight Exercises for Martial Arts Strength Training
If you want to build martial arts strength without building bulk, try body
weight exercises (where you use only your own weight to perform
an exercise versus using dumbbells, etc.). Body weight exercises are also useful if you do not have
access to a gym (i.e. at home, at work or on vacation). The body
weight training exercises below will build your martial arts
strength. Moreover, in many cases, they will also boost your
martial arts stamina and conditioning (i.e. squat thrusts). If
you are looking for weight training ideas (i.e. free weights) to
strength, please visit our main
Taekwondo Strength Training page.
Visit our main
Strength Training, Warm-Up, Speed
& Conditioning and
Power sections for more Taekwondo strength training ideas.