Shoulder
Stretches for Taekwondo
Given the punching involved in Taekwondo, it is easy to strain
your shoulder. Therefore, you need to stretch your shoulders
before any Taekwondo class. Below are a number of free videos
that demonstrate basic shoulder stretches.
If you are looking for additional stretches, please visit our
Taekwondo
Stretching page.
For strengthening exercises, please visit our
Strength Training page.
