This video shows a Taekwondo Master demonstrating a large number
of one step self-defense techniques. It shows you how to
effectively combine blocks with kicks and/or punches. I always
consider one step training as self-defense with training wheels.
It helps you get ready for more advanced training that combines
speed & aggression. One step training is designed to help you in real-life
versus sparring. For more free self-defense information & videos, please