This video shows a Taekwondo Master demonstrating a large number
of one step self-defense techniques. It shows you how to
effectively combine blocks with kicks and/or punches. I always
consider one step training as self-defense with training wheels.
It helps you get ready for more advanced training that combines
speed & aggression. One step training is designed to help you in real-life
versus sparring. For more free self-defense information & videos, please
Help beginners by adding your
martial arts knowledge to our sister site,
Belt Wiki is a wiki designed to freely share information about new techniques and different martial arts styles.
We hope you will add details about Taekwondo (or other martial arts) to this
free wiki. We need help with forms & patterns, terminology, sparring,
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