Although rarer than a pulled hamstring, you can injury your quad
muscle during Taekwondo (due to all of the powerful kicks and
spinning movements). Therefore you need to stretch and
strengthen your quad muscles (thighs). Below are a number of
free videos that demonstrate basic quad stretches.
If you are looking for additional stretches, please visit our
For leg strengthening exercises, please visit our
Strength Training page.
Quad (Thigh) Stretch - While On The Ground
Quad Stretch - While Standing (Also Helps Your Balance)