To develop explosive power, you should
consider doing plyometric exercises. These exercises develop the ability to "explode" from a static position
(think of a horse exploding out of the gate). This combination
of speed and power is an
important skill to learn in order to excel at Taekwondo
sparring and/or self-defense. However, be aware that if plyometric exercises
are performed incorrectly or are performed without
an adequate level of basic physical conditioning (i.e. being out
of shape), they can
increase the risk of potential injuries (i.e. to your knees). Consult with your physical trainer or Taekwondo
instructor before starting these exercises. Not recommended for
people with existing medical issues.
Lateral Box Jump - Jump side to side over a box or something
easier (and probably more readily available) such as a stack of Taekwondo
kicking pads.
Long Jumps - From a standing position, try to jump as far
forward as you can.
Vertical Jumps - From a standing position, try to jump as high
as you can.
Medicine Ball Throws - Lie on your back and throw the medicine
ball into the air (by pushing it upwards with two hands) & catch
as it comes back to the ground.
Clap Pushups - Try pushing up vigorously so you can do a
hand clap in the air between each pushup.
To
see many more examples of plyometrics, please watch the
videos below:
