Taekwondo Palm Strike

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Taekwondo Palm Strike

A Taekwondo palm strike uses the heel (padded bottom) of the palm to hit an opponent's nose or chin. The videos below teach you how to throw and utilize a palm strike (or palm heel strike).

For more punches & strikes, please visit our Taekwondo Punches page.

Palm Strike for Self-Defense


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Talk to other martial artists. Ask questions. Help beginners.

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