This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you will join our new community website. Meet other martial artists. Ask questions. Discuss forms, techniques, etc.
Instructions for Taekwondo ITF Patterns
Here are free video and/or written instructions for ITF Taekwondo patterns so that you can pass your next belt test. In addition, many ITF schools require that you know the meaning of these Taekwondo patterns for their belt tests. Therefore, you should visit our Meanings & Definitions of ITF Taekwondo Patterns page for more information.
If you are looking for WTF Taekwondo Forms (i.e. Ee Jang or Sam Jang), please visit our WTF forms page.
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List of Taekwondo ITF Patterns
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