Moreover, we have sections focused on improving your physical fitness such as stretching, strength training and speed training. We will also help you with your black belt test, teach you how to tie your Taekwondo belt and provide advice for adult beginners.
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Instructions for Taekwondo ITF Patterns
Here are free video and/or written instructions for ITF Taekwondo patterns so that you can pass your next belt test. In addition, many ITF schools require that you know the meaning of these Taekwondo patterns for their belt tests. Therefore, you should visit our Meanings & Definitions of ITF Taekwondo Patterns page for more information. Also visit our Tips for Taekwondo Patterns page for additional advice on how to improve your forms. You might like to explore our community section where visitors discuss whether patterns, forms & kata are useful or useless.
If you are looking for WTF Taekwondo Forms (i.e. Ee Jang or Sam Jang), please visit our WTF forms page.
List of Taekwondo ITF Patterns
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