This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you will join our new community website. Meet other martial artists. Ask questions. Discuss forms, techniques, etc.
Taekwondo Instructor Stretching & Warm-Up Routines
This page focuses on the Taekwondo warm-up and stretching exercises done by a well-known Taekwondo Master and author. These videos include many basic stretches and flexibility exercises (although some of the techniques look a little strange). Pick & utilize the parts that are right for you.
For more stretches, please visit our Taekwondo stretching section.
Taekwondo Warm-Up Routine
Taekwondo Flexibility Training
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