Taekwondo Instructor Stretching & Warm-Up Routines

This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. It helps students prepare for their Taekwondo color & black belt tests. We also hope you will help beginners by adding information to our free martial arts wiki.

Taekwondo Instructor Stretching & Warm-Up Routines

This page focuses on the Taekwondo warm-up and stretching exercises done by a well-known Taekwondo Master and author. These videos include many basic stretches and flexibility exercises (although some of the techniques look a little strange). Pick & utilize the parts that are right for you.

For more stretches, please visit our Taekwondo stretching section.

Taekwondo Warm-Up Routine

Taekwondo Flexibility Training

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