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Groin Stretches for Taekwondo

If you don't stretch properly, it is easy to suffer a groin strain (pull) during Taekwondo. Here are a number of free videos that demonstrate a variety of different groin stretches. These stretches will hopefully help you to reduce the possibility of future groin injuries during Taekwondo. If you are looking for additional stretches, please visit our Taekwondo Stretching page. For leg strengthening exercises, please visit our Strength Training page.

Variety of Groin Stretches

Butterfly Stretch

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