Stretches for Taekwondo
If you don't stretch properly, it is easy to suffer a groin
strain (pull) during Taekwondo. Here are a number of free videos
that demonstrate a variety of different groin stretches. These
stretches will hopefully help you to reduce the possibility of
future groin injuries during Taekwondo.
If you are looking for additional stretches, please visit our
For leg strengthening exercises, please visit our
Strength Training page.