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Taekwondo Forms

Here are free video & written instructions for Taekwondo forms 1 through 8 as well as many of the WTF black belt forms so that you can ace your next belt test. Many of these form videos are done by a Korean Taekwondo Master (and show you what your forms should really look like). In addition, in order to master your Taekwondo forms, you need perfect stances... so visit our Taekwondo Stances page. Or visit our Form Tips page for additional tips on how to improve your forms. If you are looking for ITF Forms or Patterns (i.e. Chon-Ji or Dan-Gun), please visit our ITF form page. FYI - Taekwondo forms are also known as poomse, poomsae, pumsae and patterns.

 

Taekwondo WTF Forms 1 - 8

 

* Higher belts have to learn multiple Taekwondo forms or poomse. For the initial black belt test, you must know the basic Taekwondo WTF forms 1 through 8 and be ready to demonstrate them in different orders (i.e. your Master might ask you to demonstrate Taekwondo forms 8, 5, 1, 6 and 3 - in that order). These free written & video WTF form instructions will help you to pass your black test.

FYI - Different Taekwondo schools may teach slight variations to each of the WTF forms. In order to pass your belt tests, you should know your school's required format. However, if you compete in outside tournaments (those not organized by your Taekwondo school), you need to perform the official WTF poomsae/forms if you want to win. Here are the official poomsae competition rules from the WTF World Taekwondo Federation website.

Black Belt Taekwondo WTF Forms, Poomse & Poomsae

 

* If you are looking for ITF Forms or Patterns (i.e. Chon-Ji or Dan-Gun), please visit our ITF form page.

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