Moreover, we have sections focused on improving your physical fitness such as stretching, strength training and speed training. We will also help you with your black belt test, teach you how to tie your Taekwondo belt and provide advice for adult beginners.
|Instructions for Palgwe Taekwondo Forms
This page provides details to help you learn Taekwondo Palgwe Forms. Click on the videos below in order to watch Korean Masters perform these Taekwondo forms. You should try to mimic their movements and timing in order to master these Taekwondo forms. If you are looking for WTF (Taegeuk) and/or ITF forms, please visit our WTF Forms or ITF Patterns sections.
Palgwe forms were used before the WTF switched to Taegeuk forms. Nevertheless, Palgwe is still used at many Taekwondo schools. However, please be aware that while Palgwe forms have similar names to the color belt Taegeuk forms (i.e. Sam Jang), they are completely different forms/patterns. Check with your Taekwondo instructor to see if your school uses Palgwe or Taegeuk forms.
After form 8, students who have learned the Palgwe forms for their color belts generally switch to the "official" WTF black belt forms (i.e. Koryo).
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