Moreover, we have sections focused on improving your physical fitness such as stretching, strength training and speed training. We will also help you with your black belt test, teach you how to tie your Taekwondo belt and provide advice for adult beginners.
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Taekwondo Forms - Free Written & Video Instructions
Here are free videos & written instructions for the color belt Taekwondo forms (1 thru 8) as well as many of the WTF black belt forms so that you can ace your next belt test. Many of these Taekwondo form videos are done by a Korean Taekwondo Master (and show you what your forms should really look like). In addition, in order to master your Taekwondo forms, you need perfect stances… so visit our Taekwondo Stances page. Or visit the our Tips for Taekwondo Forms page for basic tips & advice on how to improve your forms in order to pass your belt exams and excel at Taekwondo tournaments. You might like to explore our community section where visitors discuss whether forms, patterns & kata are useful or useless.
If you are looking for ITF Taekwondo patterns (i.e. Chon-Ji or Dan-Gun), please visit our ITF Taekwondo Patterns page.
WTF Taekwondo Forms 1 thru 8 - Written & Video Instructions for Taekwondo Color Belt Forms
Higher belts have to learn multiple Taekwondo forms or poomse. For the initial black belt test, you must know the basic WTF Taekwondo forms 1 through 8 and be ready to demonstrate them in different orders (i.e. your Taekwondo instructor might ask you to demonstrate Taekwondo forms 8, 5, 1, 6 and 3 - in that order). Studying these free written & video WTF form instructions will help you to pass your black test. FYI - Different Taekwondo schools may teach slight variations to each of the WTF Taekwondo forms. In order to pass your belt tests, you should know your school's required format. However, if you compete in outside tournaments (those not organized by your Taekwondo school), you need to perform the official WTF poomsae/forms if you want to win. Here are the official poomsae competition rules from the WTF World Taekwondo Federation website.
WTF Taekwondo Black Belt Forms - Videos and/or Written Instructions
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