Instructions for Taekwondo Form 7 - Taegeuk Chil Jang

This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking & much more. We will even help prepare you for your black belt test! Join our new community website and meet other martial artists.

Instructions for Taekwondo Form 7 - Taegeuk Chil Jang

Below are the written steps and videos to help you learn Taekwondo Form 7 (Taegeuk Chil Jang). Click on the video to watch a Korean Master perform this Taekwondo form. You should try to mimic his movements and timing in order to "master" this Taekwondo form. You will also find written step-by-step form instructions below the video. Visit our main Taekwondo forms page for all of the WTF Taekwondo forms needed for your next belt test! Or visit our Form Tips or Taekwondo Stances pages for additional information on how to improve your forms.

Written Instructions for Taekwondo Form 7 - Taegeuk Chil Jang

  • Start in the Ready or "Joon Bi" stance
  • Turn left 90 degrees into left cat stance, right crossing palm block
  • Right front kick, return to left cat stance, left inside block
  • Turn right 180 degrees into right cat stance, left crossing palm block
  • Left front kick, return to cat stance, right inside block
  • Turn left 90 degrees, move into left back stance, left double knife hand low block
  • Step forward into right back stance, right double knife hand low block
  • Turn left 90 degrees, move into left cat stance, right crossing palm block, reverse backfist to nose (with same right hand), left fist remains palm down under right elbow
  • Turn right 180 degrees into right cat stance, left crossing palm block, reverse backfist to nose (with same left hand), right fist remains palm down under left elbow
  • Turn left 90 degrees, place left foot next to right foot, bring both hands into a chamber position on your belt with palms up, left hand grabs right fist at stomach level, slowly extend your arms outwards to chest level (attention stance or standing mediation)
  • Step forward with left foot into left front stance, double scissor block (left arm does an outside block and right hand does a low block at same time), reverse scissor block (right outside block and left low block)
  • Step forward with right foot into right foot stance, double scissor block (right outside block, left low block), reverse double scissor block (left outside block, right low block)
  • Moving left foot, turn left 270 degrees into left front stance and do a double outside block (breaking your opponent's grip on your neck or shoulders)
  • In front stance, reach up and grab head of your imaginary opponent with both hands, bring hands down & bring right knee up (knee strike to opponent's head), hop forward land with right foot with left foot crossed behind, throw a double uppercut (palm up) to opponent's ribs, move left leg back and go into right front stance, double crossed low block
  • Move right foot, turn right 180 degrees into right front stance, double outside block (breaking your opponent's grip on your neck or shoulders)
  • In front stance, reach up and grab head of your imaginary opponent with both hands, bring hands down & bring left knee up (knee strike to opponent's head), hop forward land with left foot with right foot crossed behind, throw a double uppercut (palm up) to opponent's ribs, move right leg back and go into left front stance, double crossed low block
  • Turn left 90 degrees, move left foot into left front stance, left backfist to temple (chamber backfist above right shoulder)
  • Open left fist, right crescent kick slapping palm of left hand with the sole of your right foot, land in a right horse stance, right elbow strike into open palm of your left hand
  • Move into right walking stance, right backfist to temple (chamber backfist above left shoulder)
  • Open right fist, left crescent kick slapping palm of right hand with the sole of your left foot, land in a left horse stance, left elbow strike into open palm of your right hand
  • Left foot into left back stance, left single knife hand middle block
  • Step forward into right horse stance, right side punch, "Kihap!"
  • When the Master says "Bah Ro", turn and face the Master.

Demonstration Video for Taekwondo Form 7 - Taegeuk Chil Jang

Instructional Video for Taekwondo Form 7 - Taegeuk Chil Jang


Join the wiki community!
Meet other martial artists. Discuss techniques & styles.



Amazon - Taekwondo Books | DVDs | Shoes | Sparring Gear | Uniforms

At no extra cost to you, we receive a small commission on purchases made via these martial arts links.
Thank you for your support!



New Posts on the Wiki Community - Join the Wiki Community!

{"module":"feed\/FeedModule","params":{"src":"http:\/\/community.blackbeltwiki.com\/feed.rss","limit":"5","module_body":"* %%linked_title%% %%short%%"}}



Highly Rated Posts on the Wiki Community - Join the Wiki Community!



Material on this website may not be copied or reproduced
without the written approval of TaekwondoAnimals.com.
This website is copyright protected under the US Digital Millennium Copyright Act.
All rights reserved. Legal Disclaimer.




Martial Arts Products by Brand Name

Ace Martial Arts
Adidas Martial Arts
Amazon Martial Arts
ASICS Martial Arts
Century Martial Arts
Combat Sports Martial Arts
Everlast Martial Arts
Feiyue Martial Arts
Macho Martial Arts
Mooto Martial Arts
ProForce Martial Arts
RevGear Martial Arts
Ringstar Martial Arts
Tiger Claw Martial Arts
Title Martial Arts
Wavemaster Martial Arts

At no extra cost to you, we make a small commission if you buy products via these Amazon links. Your purchase helps keep this website fee for all visitors. Thank you for your support!

Martial Arts
Products & Services