Below are the written steps and a
free online video
to help you learn Taekwondo Form # 4 (or Taegeuk Sa Jang). Taekwondo
forms are
also known as patterns, pumsae and poomse. Click on the video to
watch a Korean Master perform this Taekwondo form. Visit our
main form page
for all of the Taekwondo forms needed for your next belt test!
Start in
the ready or "Joon Bi" stance
Turn
left 90 degrees, left double knife hand
middle block in back stance
Step
forward, right fingertip thrust in front
stance
Turn
right 180 degrees, right double knife
hand middle block in back stance
Step
forward, left fingertip thrust in front
stance
Turn
left 90 degrees, left knife hand hand
high block and right knife hand strike
(both at same time) in front stance
Right
front kick, left middle punch in front
stance
Left
side kick
Right
side kick, right double knife hand
middle block in back stance
Turn
left 270 degrees, left outside block in
back stance
Right
front kick (don't move forward), right
inside block in back stance
Turn
right 180 degrees, right outside block
in back stance
Left
front kick (don't move forward), left
inside block in back stance
Turn
left 90 degrees, left knife hand high
block and right knife hand strike (both
at same time) in front stance
Right
front kick, right back fist strike (to
opponent's nose) in front stance
Turn
left 90 degrees, left inside block
followed by a right middle punch in
walking stance
Turn
right 180 degrees, right inside block
followed by a left middle punch in
walking stance
Turn
left 90 degrees, left inside block,
right middle punch and then a left
middle punch in front stance
Step
forward, right inside block, left middle
punch and then a right middle punch in
front stance
Yell
Kihap!
When the
Master says "Bah Ro", turn and face the
Master.
