Taekwondo Form # 3
Below are the written steps and a video
to help you learn Taekwondo Form # 3 (or Taegeuk Sam Jang). Taekwondo
forms are
also known as patterns, pumsae and poomse. Click on the video to
watch a Korean Master perform this Taekwondo form. Visit our
main form page
for all of the Taekwondo forms needed for your next belt test!
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Written
Instructions for Taekwondo Form 3
Start in
the ready or "Joon Bi" stance Turn left
90 degrees,
left low block Right front
kick, right punch, left
punch Turn right 180 degrees, right
low block
Left front kick, left punch, right
punch
Turn left 90 degrees, left foot into
walking stance, right
knife hand strike to the
neck
Step forward into right walking
stance, left knife hand
strike to the neck
Turn left 90 degrees,
left knife hand middle block
in back stance
Right punch in front
stance
Turn right 180 degrees,
right knife hand middle
block in back stance
Left punch in front
stance
Turn left 90 degrees, right
inside block
Step forward into right walking
stance, left inside
block
Turn right 270 degrees, left
low block
Right front
kick, right punch, left
punch
Turn left 180 degrees,
right low block
Left front kick landing in a left
front stance, left punch, right
punch
Turn left 90 degrees into left
walking stance, left
low block, right punch
Step forward into right walking
stance, right low block,
left punch
Left front kick landing in a left
walking stance,
left low block, right punch
Right front kick landing in a right
walking stance, right low block, left
punch
Yell "Kihap!"
When the Master says "Bah Ro", turn and
face the Master.
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