Below are the written steps and a video
to help you learn Taekwondo Form 3 (Taegeuk Sam Jang). Click on the video to
watch a Korean Master perform this Taekwondo form. You should
try to mimic his movements and timing in order to master this
Taekwondo form. You will
also find written step-by-step form instructions below the video. Visit our
main Taekwondo forms page
for all of the WTF Taekwondo forms needed for your next belt test! Or visit our
Form
Tips or
Taekwondo
Stances pages for additional information on how to
improve your forms.
Video Instructions
for Taekwondo Form 3 - Taegeuk Sam Jang
Written
Instructions for Taekwondo Form 3 - Taegeuk Sam Jang
Start in
the Ready or "Joon Bi" stance
Turn left
90 degrees,
left low block
Right front
kick, right punch, left
punch
Turn right 180 degrees, right
low block
Left front kick, left punch, right
punch
Turn left 90 degrees, left foot into
walking stance, right
knife hand strike to the
neck
Step forward into right walking
stance, left knife hand
strike to the neck
Turn left 90 degrees,
left knife hand middle block
in back stance
Right punch in front
stance
Turn right 180 degrees,
right knife hand middle
block in back stance
Left punch in front
stance
Turn left 90 degrees, right
inside block
Step forward into right walking
stance, left inside
block
Turn left 270 degrees, left
low block
Right front
kick, right punch, left
punch
Turn right 180 degrees,
right low block
Left front kick landing in a left
front stance, left punch, right
punch
Turn left 90 degrees into left
walking stance, left
low block, right punch
Step forward into right walking
stance, right low block,
left punch
Left front kick landing in a left
walking stance,
left low block, right punch
Right front kick landing in a right
walking stance, right low block, left
punch
Yell "Kihap!"
When the Master says "Bah Ro", turn and
face the Master.
