Table of Contents
Home Page
Taekwondo Forms - WTF
Taekwondo Patterns - ITF
Taekwondo Forms - Palgwe
Forms - Other Martial Arts
Sparring - Tips & Techniques
Kicks - Instructions & Tips
Terms & Words - Taekwondo
Strength Training
Body Weight Exercises
Stretching
Warm-Up Exercises
Self-Defense
Self-Defense for Women
Punches & Strikes
Blocks
Stances
Breaking Techniques
Speed Training
Explosive Power Training
Stamina & Conditioning
Kicking Accuracy
Black Belt Test
Belt Levels (i.e. Color Belt)
How To Tie Your Belt
Grappling & Ground Fighting
List of Martial Art Styles
Taekwondo vs. Karate
Injuries & Treatment
Diet & Nutrition
Health Benefits
Weight Loss
Advice for New TKD Parents
Advice for Adult Beginners
Advice for Female Students
Tournaments - Taekwondo
School Directory - Taekwondo
Games for Your TKD Class
Taekwondo FAQs
Olympics & Taekwondo
Product Reviews
Best Martial Arts Movies
Taekwondo Photos
Taekwondo Birthday Parties
Martial Arts Comedy
Martial Arts Polls & Surveys
Martial Arts Search Engine
Taekwondo Products
Taekwondo Animals Info

Taekwondo Form 1 - Taegeuk Il Jang

Below are written steps and free videos to help you learn Taekwondo Form 1 (Taegeuk il jang). Click on the videos below in order to watch Korean Masters perform this Taekwondo form. You should try to mimic their movements and timing in order to master this Taekwondo form. You will also find written step-by-step form instructions below the videos. Visit our main Taekwondo forms page in order to learn all of the WTF Taekwondo forms needed for your next belt test! Or visit our Form Tips or Taekwondo Stances pages for additional information on how to improve your forms.

Amazon - Books on Taekwondo Forms

Korean Taekwondo Master Performing WTF Taekwondo Form 1 (Taegeuk Il Jang)

 

Video Instructions for WTF Taekwondo Form 1 (Taegeuk Il Jang)

Additional Video Instructions for WTF Taekwondo Form 1 (Taegeuk Il Jang)

 Written Instructions for Taekwondo Form 1 - Taegeuk Il Jang

  • Start in the Ready or "Joon Bi" stance
  • Turn left 90 degrees into a walking stance with left foot forward, left low block
  • Step forward into walking stance with right foot forward, right hand middle punch
  • Turn right 180 degrees into a walking stance with right foot forward, right low block
  • Step forward into walking stance with left foot forward, left hand middle punch
  • Turn left 90 degrees into a front stance with left foot forward, left low block, right middle punch
  • Turn right 90 degrees into a walking stance with right foot forward, left inside block
  • Step forward into walking stance with left foot forward, right hand middle punch
  • Turn left 180 degrees into a walking stance with left foot forward, right inside block
  • Step forward into walking stance with right foot forward, left hand middle punch
  • Turn right 90 degrees into a front stance with right foot forward, right low block, left middle punch
  • Turn left 90 degrees into a walking stance with left foot forward, left high block
  • Right front kick, foot placed down into walking stance with right foot forward, right middle punch
  • Turn right 180 degrees into a walking stance with right foot forward, right high block
  • Left front kick, foot placed down into walking stance with left foot forward, left middle punch
  • Turn right 90 degrees into a front stance with left foot forward, left low block
  • Step forward into a front stance with right foot forward, right middle punch
  • Yell Kihap!
  • When the Master says "Bah Ro", turn and face the Master.
Advertising

Subscribe to the Black Belt Wiki email newsletter

* indicates required
 
Help beginners by adding your Taekwondo or martial arts knowledge to our sister site, Black Belt Wiki - a free martial arts wiki.
 
Support this website. At no extra cost to you, we make a small commission on each sale via the Amazon links below. This helps us to pay for our web hosting & to keep adding new material to this website. Thank you for your support!
 
Amazon - Martial Arts Books | DVDs | Kicking & Punching Bags | Taekwondo Shoes | Sparring Gear | Training Gear | Uniforms
 
Privacy Policy

All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act.