Video Instructions for Taekwondo Form 1

 

Written Instructions for Taekwondo Form 1

• Start in the Ready or "Joon Bi" stance
• Turn left 90 degrees into a walking stance with left foot forward, left low block
• Step forward into walking stance with right foot forward, right hand middle punch
• Turn right 180 degrees into a walking stance with right foot forward, right low block
• Step forward into walking stance with left foot forward, left hand middle punch
• Turn left 90 degrees into a front stance with left foot forward, left low block, right middle punch
• Turn right 90 degrees into a walking stance with right foot forward, left inside block
• Step forward into walking stance with left foot forward, right hand middle punch
• Turn left 180 degrees into a walking stance with left foot forward, right inside block
• Step forward into walking stance with right foot forward, left hand middle punch
• Turn right 90 degrees into a front stance with right foot forward, right low block, left middle punch
• Turn left 90 degrees into a walking stance with left foot forward, left high block
• Right front kick, foot placed down into walking stance with right foot forward, right middle punch
• Turn right 180 degrees into a walking stance with right foot forward, right high block
• Left front kick, foot placed down into walking stance with left foot forward, left middle punch
• Turn right 90 degrees into a front stance with left foot forward, left low block
• Step forward into a front stance with right foot forward, right middle punch
• Yell Kihap!
• When the Master says "Bah Ro", turn and face the Master.