Instructions for Taekwondo Form 1 - Taegeuk Il Jang

This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking & much more. We will even help prepare you for your black belt test! Join our new community website and meet other martial artists.

Instructions for Taekwondo Form 1 - Taegeuk Il Jang

Below are written steps and free videos to help you learn Taekwondo Form 1 (Taegeuk il jang). Click on the videos below in order to watch Korean Masters perform this Taekwondo form. You should try to mimic their movements and timing in order to master this Taekwondo form. You will also find written step-by-step form instructions below the videos. Visit our main Taekwondo forms page in order to learn all of the WTF Taekwondo forms needed for your next belt test! Or visit our Form Tips or Taekwondo Stances pages for additional information on how to improve your forms.

Written Instructions for Taekwondo Form 1 - Taegeuk Il Jang

  • Start in the Ready or "Joon Bi" stance
  • Turn left 90 degrees into a walking stance with left foot forward, left low block
  • Step forward into walking stance with right foot forward, right hand middle punch
  • Turn right 180 degrees into a walking stance with right foot forward, right low block
  • Step forward into walking stance with left foot forward, left hand middle punch
  • Turn left 90 degrees into a front stance with left foot forward, left low block, right middle punch
  • Turn right 90 degrees into a walking stance with right foot forward, left inside block
  • Step forward into walking stance with left foot forward, right hand middle punch
  • Turn left 180 degrees into a walking stance with left foot forward, right inside block
  • Step forward into walking stance with right foot forward, left hand middle punch
  • Turn right 90 degrees into a front stance with right foot forward, right low block, left middle punch
  • Turn left 90 degrees into a walking stance with left foot forward, left high block
  • Right front kick, foot placed down into walking stance with right foot forward, right middle punch
  • Turn right 180 degrees into a walking stance with right foot forward, right high block
  • Left front kick, foot placed down into walking stance with left foot forward, left middle punch
  • Turn right 90 degrees into a front stance with left foot forward, left low block
  • Step forward into a front stance with right foot forward, right middle punch
  • Yell Kihap!
  • When the Master says "Bah Ro", turn and face the Master.

Korean Taekwondo Master Performing WTF Taekwondo Form 1 (Taegeuk Il Jang)

Instructional Video for WTF Taekwondo Form 1 (Taegeuk Il Jang)

Instructional Video for WTF Taekwondo Form 1 (Taegeuk Il Jang)


Amazon - Taekwondo Books | DVDs | Shoes | Sparring Gear | Uniforms

At no extra cost to you, we receive a small commission on purchases made via these martial arts links.
Thank you for your support!



New Posts on the Wiki Community - Join the Wiki Community!

  • Possible Inactive Member Deletions This is just a heads up, I will be deleting some inactive member accounts after the labor day weekend (deletions will start around Sept 6). If you are an active poster or even if you just post once every few months, you are okay. However, if you are ...
  • Karate in mma. I constantly hear how ineffective karate is in mma. Well this videofrom.last nights fights kinda tells it differently. There is even a kiai on the knock out. https://youtu.be/3E7GMkmFKBI
  • Taekwondo hurt by Olympic rules & modern sensors? This Washington Post article discusses how Taekwondo is moving away from its traditional striking expertise. The article states "Instead of aggressive fights and flurries of kicks that were staples of taekwondo just a decade ago, taekwondo matches have...
  • K-Pop Martial Arts Music Video As a follow-up to our martial arts music discussion, here is a popular K-Pop martial arts music video. This is to honor of @Andy and @Christopher Adamchek ... and to make everyone else nauseous. :) Will Black Belt Wiki

Highly Rated Posts on the Wiki Community - Join the Wiki Community!



Material on this website may not be copied or reproduced
without the written approval of TaekwondoAnimals.com.
This website is copyright protected under the US Digital Millennium Copyright Act.
All rights reserved. Legal Disclaimer.




Martial Arts Products by Brand Name

Ace Martial Arts
Adidas Martial Arts
Amazon Martial Arts
ASICS Martial Arts
Century Martial Arts
Combat Sports Martial Arts
Everlast Martial Arts
Feiyue Martial Arts
Macho Martial Arts
Mooto Martial Arts
ProForce Martial Arts
RevGear Martial Arts
Ringstar Martial Arts
Tiger Claw Martial Arts
Title Martial Arts
Wavemaster Martial Arts

At no extra cost to you, we make a small commission if you buy products via these Amazon links. Your purchase helps keep this website fee for all visitors. Thank you for your support!

Martial Arts
Products & Services