This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you will join our new community website. Meet other martial artists. Ask questions. Discuss forms, techniques, etc.
Taekwondo Stretches for your Core Muscles
Here are various stretching routines done by a martial arts instructor focused on working your core flexibility (i.e. abs and obliques).
For other stretches, please visit the main Taekwondo stretching section.
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