Thrusts for Taekwondo Stamina & Conditioning
Squat thrusts are another great exercise to build your martial
arts stamina and conditioning. The squat thrust benefits your
muscle development (i.e. builds your triceps, chest muscles and
leg muscles) and improves your cardiovascular & aerobic fitness.
Moreover, you can do this simple exercise at home or in your
martial arts school without any expensive weights or gym
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